Sleep Calculator

Sleep calculator - recommended duration by age, the amount of sleep cycles per night and recommendations for better sleep

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Sleep Calculator

Sleep calculator - recommended duration by age, the amount of sleep cycles per night and recommendations for better sleep

sleep, calculator, health, sleep cycles

Sleeping according to ... Parameters hr mn sec

waking time current time Time needed to fall asleep : 120 mn Sleep duration recommendations, by age :

07 : 00 : 00 18:47:52 Duration for 1 cycle : 90 mn Age Recommended May be appropriate Not recommended

Sleep duration Bedtime hours Wake-up hours Time intervals (lists) : 1 hr 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Newborns 0-3 months 14 to 17 hours 11 to 13 hours 18 to 19 hours Less than 11 hours More than 19 hours

6 cycle : 09:00:00 20:00:00 05:47:52 1 mn 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Infants 4-11 months 12 to 15 hours 10 to 11 hours 16 to 18 hours Less than 10 hours More than 18 hours

5 cycle : 07:30:00 21:30:00 04:17:52 1 sec 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Toddlers 1-2 years 11 to 14 hours 9 to 10 hours 15 to 16 hours Less than 9 hours More than 16 hours

4 cycle : 06:00:00 23:00:00 02:47:52 Preschoolers 3-5 years 10 to 13 hours 8 to 9 hours 14 hours Less than 8 hours More than 14 hours

3 cycle : 04:30:00 00:30:00 01:17:52 School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours Less than 7 hours More than 12 hours

2 cycle : 03:00:00 02:00:00 23:47:52 Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours Less than 7 hours More than 11 hours

1 cycle : 01:30:00 03:30:00 22:17:52 Time zone : GTM 2 Young Adults 18-25 years 7 to 9 hours 6 hours 10 to 11 hours Less than 6 hours More than 11 hours

Note:  The calculations take into account that, on average : formula : =MOD(TEMPS($E$3;$G$3;$I$3)-TEMPS(;CONVERT($AA$2;$AB$2;"mn")+$A5*CONVERT($AA$3;$AB$3;"mn"););1) = 8:00:00 PM Adults 26-64 years 7 to 9 hours 6 hours 10 hours Less than 6 hours More than 10 hours

¤ 15 min are necessary to fall asleep. Older Adults ≥ 65 years 7 to 8 hours 5 to 6 hours 9 hours Less than 5 hours More than 9 hours

¤ 5 to 6 cycles (one cycle=90min) of sleep are necessary for a good sleep. source : https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

These values may vary depending on the individual, see "parameters" to change them.

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Sleep Calculator
Info
Tags Sleep, Calculator, Health, Sleep cycles
Type Google Sheet
Published 29/07/2021, 17:47:51